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The true benefit of indoor play however, is that it is “Exercise in Disguise” so your children don’t even realise that they are exercising. It’s play at their own pace and in a safe environment. Play4Life is a nationwide movement which aims to help us all,but especially our kids, eat well, move more and live longer. Active kids are happy kids – they like to be up and about, running around and having fun. The trouble is, in this modern world they’ve got other things to do and plenty of reasons not to go and let off steam and run around. A visit to The Jungle solves this problem. Your child is probably working at around 70% of their maximum heart rate and is using all their muscle groups to develop movement skills and co-ordination. Do they realise this when they are sliding down the slide or climbing in the play frame??? No – kids are just having great fun and that is the beauty of “Exercise in Disguise”. Get your family involved in Play4Life today and Eat Well, Move More and Live Longer. |
