This is where the real "Exercise in disguise" starts. Racing to climb to the top followed by rest as they slide down the 45ft 4 lane slide or giant tube slide, is what the gyms call High Intensity Interval Training (HIIT). Trampolines to improve muscle and bone strength. Balances beams and rope bridges helping co-ordination and core strength. Climbing Tubes and Arial Runways for upper body strenght, plus a good old fashioned game of Twsiter to help strecthing and spacial awareness plus so much more.