Exercise In Disguise
Did you know that a typical visit to an indoor play centre provides double a child’s recommended daily activity levels?
Active kids are happy kids – they like to be up and about, running around and having fun.
They will be probably working at around 70% of their maximum heart rate and are using all their muscle groups to develop movement skills and co-ordination.
Do they realise this when they are sliding down the slide or climbing in the play frame???
No – kids are just having great fun and that is the beauty of “Exercise in Disguise”.
Get involved in Play4Life today and Eat Well, Move More and Live Longer .